1x voted
Preparation time: 30 minutes,
Frying time: 16 minutes,
Portions: 4

What to season salmon with? A commonly asked question by the majority of us these days. Although salmon belongs to well-known fish with significant flavours, there is still a difficulty present to master this recipe with the right seasoning. Therefore Hana’s Recipes prepared a tip for you what to season salmon with to positively surprise your family or guests!

Popularity of a fish like salmon

Many of us are used to good old carp or cod when the cravings for fish hit. However nowadays, the taste of salmon has persuaded a lot of chefs and here you may see why they prefer such a choice for lunch or dinner:

  • Health benefits: Salmon is generally a rich source of omega-3 fatty acids, which are necessary for the healthy heart and overall well-being. By cooking salmon at home with minimal added salt and healthy versions of fats such as olive oil, you control the ingredients and ensure a nutritious meal at the end.
  • Delicious flavour: Even seasoning the salmon with only dried herbs and spices enhances its natural flavours and aroma.
  • Simple preparation: With a couple of ingredients (mostly herbs) and simple cooking instructions, the salmon from Hana’s Recipes is perfect for busy weeknights or relaxed weekends when you want a satisfying meal without spending hours in your kitchen.
  • Versatility: You may customise the seasoning as well as other ingredients based on your general preferences or what you have available in your kitchen at the moment. Whether you enjoy a Mediterranean-inspired blend of herbs or a spicy Cajun seasoning, you can completely adjust the recipe to your taste.

There are thousands of reasons why the salmon recipe should be your choice for today’s lunch or dinner. However, simply take a look at the prepared photo recipe and how quickly and easily you can have a healthy meal ready. Let’s jump right into cooking!


  • 4 portions of salmon (approx. 100-150 g per portion),
  • A piece of butter,
  • Olive oil

Preparation: Let’s see what to season salmon with!

1Start off with drying the salmon. For the seasoning, you can use dried herbs, spices for fish or other preferred spices. No salt is needed yet. Let it stand. It should be at the room temperature before baking.

Salmon. Photo : Nela

2Add a piece of butter and olive oil to a pan, heat it up and place the salmon skin side down. Fry on a low heat until it turns golden for about 4 minutes on this side, then turn and cook for another 4 minutes. Of course, it depends on the size of the fish. It is important that the meat is juicy and not dried out.

What to season salmon with. Photo - Nela

3Once ready, salt the baked salmon, garnish with herbs, fresh vegetables and drizzle with pumpkin oil. Season with lemon juice as well to strengthen the typical salmon flavour and aroma.

What to season salmon with. Photos - Nela

All done! Bon appetite! What to season salmon with is no longer an issue for you!

Read more: Other tips on what to season salmon with

  1. Asian-inspired method: This type of seasoning includes a combination of soy sauce, ginger, garlic and preferably a touch of honey or brown sugar to create a satisfying balance of sweet and salty flavours.
  2. Cajun: Cajun type of seasoning is quite similar to the one we displayed above. However, it additionally includes more spices such as paprika, cayenne pepper, garlic and onion powder and oregano. Exactly as in our case, salt and a touch of olive oil cannot be missed to give the right kick to the salmon.
  3. Maple mustard: It normally consists of a mixture of maple syrup, Dijon mustard, garlic, salt and pepper. Ingredients that go ideally with each other and pair very well with a flavourful fish like salmon.
  4. Tandoori: This Indian seasoning includes yogurt, lemon juice, garlic, ginger, turmeric, cumin, coriander, paprika and cayenne pepper. Another tasty marinade that will enhance the strong aroma of the salmon.
  5. Teriyaki: Quite well-known marinade across the world, yet many people wouldn’t pair it with salmon at all. However, the right mixture of soy sauce, brown sugar, garlic, ginger and sesame oil at the end makes the perfect Asian seasoning for salmon.

It is important to remember though that not only should the seasoning be adjusted to your taste preferences but also to the chosen cooking method. This does make a difference and salmon shouldn’t be prepared in the same way for grilling, baking or pan-searing.

For pairing the prepared salmon with a soup to serve nutritious lunch or dinner, take a look at easily handled chicken soup or tomato soup brought to you by Hana’s Recipes!

Similar videorecipe to show what to season salmon with

FAQ: What goes the best alongside the salmon?

Salmon generally pairs well with a variety of side dishes that have the ability to complement its significant flavour and texture. Let’s choose from these most suitable options:

Vegetables: Definitely a safe option! Roasted or grilled vegetables go ideally alongside the prepared salmon. The most common choices are asparagus, broccoli, Brussels sprouts, green beans or zucchini. It is also possible to sauté spinach or kale with garlic for even more nutritious option.

Grains: You may add a serving of whole grains such as quinoa, brown rice, couscous or farro to your salmon. They all provide essential fiber and complex carbohydrates which perfectly balances your everyday diet.

Salads: A fresh salad can bring the right touch to the richness of the salmon. A great choice would be a mixed green salad with a light vinaigrette dressing or a cucumber. However, tomato salad with fresh herbs is also suitable.

Potatoes: Whether we speak about baby potatoes, mashed sweet potatoes or baked potato wedges, they all pair well with the prepared salmon.

Fruit salsas: Many people haven’t heard of the fruity salsa addition to the salmon yet. However, ingredients like mango, pineapple, peach or avocado are ideal toppings adding various colours to the food itself. Not to mention the sweetness enhancing the overall aroma of the salmon.

Sauces: Classic sauces that pair well with the prepared salmon include lemon butter sauce, dill sauce, teriyaki glaze or honey mustard sauce.

Herbs and citrus: Fresh herbs such as dill, parsley, cilantro or chives certainly add a burst of freshness to your salmon dish. Don’t forget to finish the salmon with a squeeze of lemon or lime juice for even brighter fish flavour.

Wine: A glass of white wine such as Chardonnay, Sauvignon Blanc or Pinot Grigio? Ideal combination with a fancy fish dish like salmon! Not only do these wines complement the flavours but they also contribute perfectly to the overall dining experience.

Don’t be afraid to experiment! If these choices don’t speak to you, listen to your cravings and design the side dish according to your current tastes. Good luck and enjoy your meal since you know now what to season salmon with!


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